In my last blog I discussed the female arms, now it's the guys turn. Good news, men are more genetically geared toward muscular arms (not calves, you know what I'm talking about guys)! Normally when I set up a strength program for a client I make sure all major muscle groups are getting attention, but that doesn't mean you can't add a few extra biceps and triceps exercises to polish off the arms. There are plenty of different types of biceps curls and for the triceps perform some extra work with chair dips (see my video section, its the exercise using a chair).
Here's are the two things you need to build great arms, pain and misery! To me that means you have to push the intensity of the workout, you have to be consistent with your lifts and with rest (strength train 3x a week with one day of rest between workouts, and be persistent (it could takes years, that's right years) to build the arms you want.
How much do you want it?
Michael W. Karr, MS
Owner, Mike's Full House Fitness
