Motivation can sometimes be simple and other times complicated. When your going good no problem! When your not feeling it, forget it! Just this week I had a client that has been having trouble getting in his workouts that he is supposed to be doing on his own (he works with me once a week). Try this, have a person to report to for some or all of your workouts (I offer this to my clients for no extra charge). It can be a friend, family member, or work out buddy. Research shows that when people have someone to report to they are likely to do it!
Good Luck!
